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Nursery Blog

Healthy Pack Lunch

Rachel Metcalfe / Categories: Class Blogs, FS2 Blog

Healthy Pack Lunch

Dear parents/carers,

At High Hazels Academy we encourage children to eat healthily. This includes eating healthy snacks and meals at school and at home.

Can we remind parents that a packed lunch should include:

  • A starchy carbohydrate food such as bread, pasta, rice, couscous
  • A portion of fruit
  • A portion of vegetables
  • A dairy (or soya alternative) food such as cheese, milk, yoghurt
  • A protein food such as a chicken, turkey, mince, fish, beans, chickpeas, eggs
  • Water or milk

Also please remember to cut grapes in halves to avoid choking hazards!

The following are not to be included in packed lunches:

  • Chocolate, chocolate spread, chocolate pancakes, chocolate brioche or chocolate croissants
  • Biscuits or cereal bars
  • Cakes or pastries
  • Sweets
  • Crisps, baked crisps, mini cheddars
  • Fizzy or sugary drinks such as Ribena, Capri Sun, vitamin flavoured water, Fruit Shoot, fruit
  • juice
  • Smoothies

Many thanks

FS2 Team




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